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I am on day 3 with no sweets! I feel with a crackhead! It's crazy how addicted to sugar I am. I didn't eat a lot of sugary treats; but I HAD to have something sweet after dinner. Craaazy. I could slap a Girl Scout and steal her cookies!! 😂🤣😂😢
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126,0 kg
Bisher verloren: 0 kg.
Still to go: 51,2 kg.
Diät befolgt: Recht gut.
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780 kcal
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Fett: 42,17g | Eiw: 57,91g | Kohlh: 46,93g.
Mittagessen: Golden Vegetable Pancakes, Cooked Kale (Fat Added in Cooking), Kinder's Tequila Lime Chicken Breast. Abendessen: Won Ton Soup (Wonton). Snacks/Sonstiges: Skippy Creamy Peanut Butter. mehr...
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3930 kcal
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Bewegung:
Bodybuilding - 45 Minuten, Heimtrainer (Langsam) - 15 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,1 kg pro Woche
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 Kommentare
Thanks for the chuckle! That was funny about the Girl Scout Cookies!! How I transitioned from eating sweets is I make my own, healthier versions of my favorite treats. For example, instead of pumpkin pie, I make a 0% yogurt & pumpkin purée dessert. I use 100g 0% Fage yogurt, 61g pumpkin purée, 1-2 stevia packets, and pumpkin pie spice. Top with 14g pumpkin seeds. Quite delicious and it satisfies my sweet tooth!! ( I also make chocolate yogurt dessert)
OR instead a snickers candy bar, I make my chocolate coconut peanut dessert. I use 8g organic coconut unpressed oil, melt it a little in microwave, stir in 6g Ghirardelli’s Dutch processed unsweetened cocoa powder and 1 stevia pkt, I measure 14g peanuts (or walnuts, pistachios, or almonds). I get some wax paper, put peanuts down 1st, then poor on the melted chocolate/coconut oil. Place in freezer for 10-15 minutes…DIVINE to me but WAY less sugar and calories than a snickers candy bar. OR I eat 1 Medjool date stuffed w organic creamy PB. These tricks help satisfy my sweet tooth with out all the sugar.
23 Jan 24 vom Mitglied: StormsGirl
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Thanx for the great tips!! I bought some Swerve. Think that will work too?!? I figured I'd keep avoiding sweets till my bad mood goes away, then try reintroducing sweet flavors.
23 Jan 24 vom Mitglied: 00 TCLogan
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