00 TCLogan
Mitglied seit Januar 2020
Beiträge
45
Du folgst
8
Abonnenten
16
Gewichtsverlauf

Startgewicht
124,3 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
123,7 kg
Erfolg: Verlust von 2,1 kg pro Woche

Zielgewicht
74,8 kg
Still to go: 48,9 kg
I am a Professional Network Marketer and an Independent Travel Agent. This is my last ditch effort to lose weight on my own. If I don't get my weight off this time, I am opting for surgery. I'm soooo tired of my weight controlling me. I want to be able to travel and move around with ease. I want to fit back into the the smaller clothes that I saved from long ago.

00 TCLogan's Gewichtsverlauf


Du folgst

Lowkeylife
 
love2educate
Letztes Wiegen: konstantes Gewicht Steady
itsmehollyp
 
KaraJanice

00 TCLogan's Kochbuch

Kalorien: 132kcal | Fett: 7,00g | Kohlh: 3,90g | Eiw: 13,31g
Beef Brisket Stew with Daikon Radish
A classic Asian dish perfect for cold nights.
Kalorien: 185kcal | Fett: 15,66g | Kohlh: 6,13g | Eiw: 8,10g
Almond Bread
An easy, quick low carb bread.
Kalorien: 168kcal | Fett: 13,47g | Kohlh: 3,57g | Eiw: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalorien: 298kcal | Fett: 8,74g | Kohlh: 28,79g | Eiw: 26,74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Kalorien: 145kcal | Fett: 2,42g | Kohlh: 25,65g | Eiw: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Komplettes Kochbuch ansehen

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