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I got to the top of mountain of loosing 20kgs and looked around to find no one there to celebrate it with me.
Im still really proud of my achievements but now I understand more in life and the decisions I need to make.
My faith is growing stronger each day and I am so blessed that Jesus reached out his hand to lift me up from the darkness. It's all through his grace and glory that I can achieve this.
Off to Mozambique for a fishing weekend. Will eat lots of prawns, fish and chicken 😂😁 there is quiet a hike to the beach so will burn out the calories there 🤞
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90,5 kg
Bisher verloren: 20,5 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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367 kcal
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Fett: 17,64g | Eiw: 28,91g | Kohlh: 22,51g.
Mittagessen: Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Marrows, Woolworths Garlic & Herb Baby Potatoes, Rump Steak. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Congratulations!! Have a blast in Moz!
02 Feb 24 vom Mitglied: FocussedNinja
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👏👏👏 you only need Jesus to celebrate your achievements with you.
02 Feb 24 vom Mitglied: Dstewart2305
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congratulations well done 👏
02 Feb 24 vom Mitglied: Zfred
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All of us are proud of you! And we are celebrating with you!
BUT as long as you feel good, proud, better and healthier… you don’t need anyone’s validation! You are good and important enough to give yourself a massive pat on the back! 💚
Enjoy Moz 🦐
02 Feb 24 vom Mitglied: Unicorns_Exist
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well done. proud of you!!
02 Feb 24 vom Mitglied: kea.phaks
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well done what a great achievement 👏 👍 👌 🙌
02 Feb 24 vom Mitglied: Heidi Rankin
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Fantastic! Well done. Enjoy Mozambique but don’t undo all your hard work.
03 Feb 24 vom Mitglied: vmh1149
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Well done! Enjoy the fish prawns and walks to the beach.
03 Feb 24 vom Mitglied: Lambent Lemur
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I'm only a bigginner, how did you do it?
04 Feb 24 vom Mitglied: NontobekoND
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Thank you everyone for the messages of encouragement ❤️ I had the best time in Moz... The prawns were EPIC!
To the lady who asked how I did it, it was intermittent fasting, calorie deficit, consistency and clean eating (no processed food like sausage, cold meat etc) Also VERY limited dairy and sugar treat once a week. Dairy and sugar cause ALOT of inflammation in my body so I avoid it
07 Feb 24 vom Mitglied: Dee.R
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I'm also on intermittent fasting since 5 January, I've lost 8 kg so far. no eating any sugar or acidic drinks only green tea, and water.
09 Feb 24 vom Mitglied: ernestmafia
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That's fantastic Ernest! Well done
12 Feb 24 vom Mitglied: Dee.R
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