Minpower's Notizen, 05 Feb 24

Same weight, although i may have built some muscle, been hitting the gym hard 6 days a week.
might need to track calories more accurately and get a scale since some of it im just guessing the weight.

159,7 kg Bisher verloren: 0 kg.    Still to go: 41,7 kg.    Diät befolgt: Recht gut.

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2258 kcal

Fett: 80,91g | Eiw: 257,92g | Kohlh: 126,55g.   Frühstück: Levels Whey Protein Pure Chocolate. Mittagessen: Lemon, White Flour, Olive Oil , Member's Mark Chicken Breast Tenderloins. Abendessen: Food Club Greek Nonfat Yogurt Plain, Pecan Nuts , La Sirena Sardinas. Snacks/Sonstiges: Blue Diamond Whole Natural Almonds. mehr...