mokupuni's Notizen, 06 Nov 15

Happy Aloha Friday!

So far I am liking the every other day workout routine giving my body a chance to rest. I know in the past I went everyday and my body was constantly sore. This way, I am sore for a little bit after the work out, then much better the next day.

In the pool at 5 am. Pool Workout: 45 minutes total in the pool. 15 minutes of walking, then 5 minutes of accelerated walking, 5 minutes of hula basics (kāholo and kaʻō) 10 minutes of stretching (alternating the foot against wall, stretching the calf muscle holding the stretch for at least 1 minute each) wide squat stretching the groin, then pull ups using he bars. Water shoes off and floated for a bit, then a casual walk for the cool down.

Knees a little sore when walking at work today.

It has been therapeutic in a way to document my food.

Last night I determined a short term goal for myself. I would like to be able to dance hula once again like I did 5 years ago by February 1. This goal can always be adjusted. I have an event in February for which I would like to try and dance.

https://youtu.be/zbJLeN0Hgc?list=UUZuc_xUeh8ez2AzPDS54ATw

Mokupuni

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2239 kcal

Fett: 90,61g | Eiw: 110,91g | Kohlh: 219,56g.   Frühstück: White Rice, Albertsons Grade AA Fresh Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Greek Style Yogurt - Strawberry, Lifeway Foods Lowfat Strawberry Kefir. Mittagessen: Corky's Bar-B-Q Pork Ribs, Chunky Style Chili Beef Soup, Wow Bao BBQ Pork Bao. Snacks/Sonstiges: Trader Joe's Classic Dark Chocolate Bar. mehr...

7327 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Ausdauertraining (Fitnessstudio) - 45 Minuten, Schlafen - 6 Stunden, Ruhen - 10 Stunden und 15 Minuten. mehr...