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Been a busy week and a half so Im ok with this weigh-in. I was up earlier this week and Ive been trying to not let that derail me. I havent prepped or precooked anything for the week so its been rough to make good choices, rather than easy ones. At a work event yesterday and today and I brought some veggies to snack on. Just trying to stay mindful and then not go crazy for dinner.
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123,8 kg
Bisher verloren: 0 kg.
Still to go: 41,3 kg.
Diät befolgt: Recht gut.
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453 kcal
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Fett: 9,54g | Eiw: 33,42g | Kohlh: 63,66g.
Mittagessen: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Pears, Shredded Chicken. mehr...
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Zunahme von 0,3 kg pro Woche
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