LANEYLOO's Notizen, 23 Aug 11

well a wake up call as I joined slimmers world ands realise the porridge which i have every day is ok bt the treacle variaty is high ! and the " treacle syrup " Im adding every day is sabotage to keeping my body how i want it ! Im in the zone no porridge tommorrow omletts and I think a little pepper and mayb e onions ! change as good as a rest need my cute figure back as I would rather have that than eat silly foods that only last on my lips for a few minutes and then on my body as ugly fat!!!

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1574 kcal

Fett: 18,56g | Eiw: 56,09g | Kohlh: 257,28g.   Frühstück: Quick Oats Instant Oatmeal, TREACLE SYRUP. Mittagessen: BARBAQUE SAUCE, MAYO, PEPPERS, CHICKEN WRAP. Abendessen: BROCCOLI, CAULIFLOWER, TURNIP, RATAT. Snacks/Sonstiges: MULLER LIGHT, RHUBARB, RUM, PEPSI MAX, lemon meringue desserts weight watches. mehr...