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I weighed this morning and am down from Sunday's weigh in, so what do I do, get my chip and soda morning fix, sigh. Hopefully this won't sabatoge any loss for the whole week :) I got a new exercise dvd and did two segments from it last night. It'll take me a couple of times to get the moves down, but it was fun and a great workout and since it's broken up into 10 minute segments, I should be able to squeeze at least one in every day. I still feel like I am having trouble wrapping my brain around eating healthy good things, but I've decided I need to do one thing at a time and first I'm going to add more exercise. I want to burn more calories than I am taking in. I've been trying to lose the same 20lbs. all year!
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1398 kcal
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Fett: 65,32g | Eiw: 44,81g | Kohlh: 149,90g.
Frühstück: coke, cheddar fries. Mittagessen: sour cream, chicken quesadilla. Abendessen: 2% milk, kix. Snacks/Sonstiges: twix. mehr...
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2070 kcal
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Bewegung:
Sitzen - 2 Stunden, Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
One of my good friends told me that we are trying to make changes that will stick with us for a lifetime, so we can't expect them to happen overnight. If we make a bad choice, just pick yourself up, and make the next choice you make a good one. Don't wait till tomorrow, or monday, just start over, right now. Have a salad with chicken for supper, have an apple for a snack, go for a walk on a work break, just make a good, healthy choice!! But good for you for logging it, it's hard for me to write down chips and sweets!!
08 Okt 09 vom Mitglied: dean07ty09
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You're friend sounds very wise! I need to implement that way of thinking into my life!
09 Okt 09 vom Mitglied: skirch97
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skirch97's Gewichtsverlauf
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