Congogirl's Notizen, 26 Aug 11

Good day at work yesterday (energy and focus) followed by an hour of walk/job up the hill to the novitiate. Did lower body exercises this morning... no walk today (a rest day) and anyway I have an afternoon meeting at the hospital that will run late.
Think I will try to mix up the morning exercises using different DVDs: Monday & Thursday 30" of lower body; Tuesday & Friday 30" of upper body and Wednesday and Saturday 30" of abs.

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2085 kcal

Fett: 49,66g | Eiw: 83,97g | Kohlh: 327,51g.   Frühstück: orange, Kellogg's Bran Flakes, skim milk. Mittagessen: tomato, kidney beans, mackerel, vegetable soup. Abendessen: corn, tomato, orange, cabbage, vegetable soup, white rice. Snacks/Sonstiges: banana, mayonnaise, butter, tomato, whiskey, white bread, peanuts, Kellogg's bran fiber plus. mehr...

1601 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Gymnastik (Leicht) - 30 Minuten. mehr...