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New year, fresh start, and I'm getting too old to keep seeing my weight yo-yo. So this diet has to be my last one ever, no more fooling around. If I want to live a long and healthy life, it starts now. I want to lose 110-115 pounds.
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117,0 kg
Bisher verloren: 0,2 kg.
Still to go: 51,3 kg.
Diät befolgt: Recht gut.
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540 kcal
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Fett: 4,93g | Eiw: 93,14g | Kohlh: 23,62g.
Frühstück: PAM Original No-Stick Cooking Spray, Kirkland Signature Egg Whites. Mittagessen: Tomatoes, Mixed Salad Greens, Old El Paso Thick n' Chunky Salsa - Medium, Tuna in Water (Canned), Mushrooms. Abendessen: Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Sonstiges: Cherry Tomatoes. mehr...
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3373 kcal
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Bewegung:
Auto Fahren - 25 Minuten, Schreibtischarbeit - 6 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 8 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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