Alilyadahlia's Notizen, 26 Mai 24

I fell asleep early last night before I could get in my fourth meal or snack. So my intake was low for the day. I slept really well. Yesterday I woke after 10 hours of sleep. Like my body was desperate to catch up on all the shorter nights lately. Now last night I had a clean eight hours. So it's early to bed early to rise today. Getting things done around the house this weekend that have been on the to do list for a while.

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1709 kcal

Fett: 44,83g | Eiw: 146,29g | Kohlh: 187,12g.   Frühstück: Krusteaz Protein Buttermilk Pancake Mix, Good Culture Simply Cottage Cheese Low-Fat Classic, Trader Joe's Organic Vermont Maple Syrup, Regular Coffee, Organic Valley Grassmilk Organic 2% Milkfat. Mittagessen: Publix Boneless Skinless Chicken Breast, Boiled Potato (Fat Not Added in Cooking), Organic Valley Grassmilk Organic 2% Milkfat, Regular Coffee, Trader Joe's Organic Vermont Maple Syrup. Abendessen: Alexia Waffle Cut Sweet Potato Fries, Chick-Fil-A Sauce, Real Good Foods Chicken Strips, Trader Joe's Buttermilk Ranch Dressing. Snacks/Sonstiges: Driscoll's Organic Strawberries, Bananas, Naked Nutrition Naked Rice, Naked Nutrition Naked Pea, Trader Joe's Organic Vermont Maple Syrup, Regular Coffee, Organic Valley Grassmilk Organic 2% Milkfat. mehr...