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158.5 lbs puts me, finally, out of the obese range, with BMI just under 30. So happy to be “just” overweight! I know BMI is this artificial number to many, but it’s meaningful to me. I used “obese” as a self-descriptor in the past, to myself and others, so leaving it behind (hopefully!) is a big deal.
A bigger than usual drop, so some analysis of what might have been a factor this week: 1) increased walking, with a morning and an evening walk for an average of 3-4 miles a day, 2) food: 1550 cal a day on average, 3) finishing all the eating for the day by 6 pm and sleeping better. And drinking more water.
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71,9 kg
Bisher verloren: 22,4 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1304 kcal
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Fett: 37,71g | Eiw: 69,46g | Kohlh: 176,33g.
Frühstück: Lifeway Foods Lowfat Plain Kefir, Coffee, 2% Fat Milk, Maple Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Walnuts, Bob's Red Mill Creamy Rye Flakes. Mittagessen: Sunkist Navel Orange, Dole Green Onion, Mestemacher Pumpernickel with Whole Rye Kernels, StarKist Foods Chunk Light Tuna in Water (Can), Seoul Kimchi, Avocados, Sugar, Tea (Brewed). Abendessen: Lentil soup with chicken stock and garam masala. Snacks/Sonstiges: Lifeway Farmer Cheese (Reduced Fat), Trader Joe's Organic Reduced Sugar Raspberry Preserves. mehr...
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Verlust von 2,4 kg pro Woche
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