healthylifestyle94's Notizen, 11 Jun 24

IF DAY 2
328kal | 74kg
Lunch :
- jagung rebus
- okra rebus
- telur rebus
- roti gandum

24kg lagi menuju bb ideal 🔥

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1017 kcal

Fett: 40,59g | Eiw: 45,28g | Kohlh: 121,18g.   Mittagessen: ABC Sambal Extra Pedas, Soy Sauce, Soft Boiled Egg, Cooked Okra (from Fresh), Sari Roti Roti Tawar Gandum (1), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Abendessen: Bertolli Extra Virgin Olive Oil, Oregano , ABC Saus Sambal , Del Monte Saus Tomat, Cos or Romaine Lettuce , Black Pepper , Maestro Mayonais Kurang Lemak, Salt , SuperIndo Dada Ayam, Totole Kaldu Jamur, Scrambled Egg (Whole, Cooked) , Sari Roti Roti Tawar Gandum (2). Snacks/Sonstiges: Sidomuncul Tolak Angin, Pineapple, Cashew Nuts . mehr...