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After a weekend of being naughty with food I'm trying to get back on track. Brought my workout clothes to work so I'll be hitting the gym hard today to make my challenge deadline for this week. I've got to push hard 3 times which I guess will be today, tomorrow, and Saturday. I figure I procrastinate with everything else, it's not surprising that I do it with my fitness challenge.
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1850 kcal
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Fett: 62,97g | Eiw: 70,53g | Kohlh: 263,68g.
Frühstück: Pepsi, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Extra Crunchy Peanut Butter. Mittagessen: Pound Cake, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Abendessen: pound cake, barbacoa burrito bol. mehr...
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2699 kcal
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Bewegung:
Laufen - 10 Km/h - 5 Minuten, Heimtrainer (Mäßig) - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 20 Minuten, Sitzen - 1 Stunde, Schreibtischarbeit - 7 Stunden. mehr...
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