Leinistar's Notizen, 22 Okt 09

Back in the saddle again. Ate decently so far today and took my vitamins. I'm still doing well with portion sizes which I think is a huge help. Back into real exercise again as well. I feel so much better afterward that I want to do more when I get home. It's have a good affect on the dogs as well. Today they were actually able to run about 3/4 of a mile with me, which for them is huge (normally Izzy is dying about 10 seconds into a run). Morgan was actually pulling me along for half of it!!! I think I'm more excited about them getting into shape than me getting into shape.

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1850 kcal

Fett: 62,97g | Eiw: 70,53g | Kohlh: 263,68g.   Frühstück: Pepsi, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Extra Crunchy Peanut Butter. Mittagessen: Pound Cake, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Abendessen: pound cake, barbacoa burrito bol. mehr...

2699 kcal

Bewegung: Laufen - 10 Km/h - 5 Minuten, Heimtrainer (Mäßig) - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 20 Minuten, Sitzen - 1 Stunde, Schreibtischarbeit - 7 Stunden. mehr...