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Big day today, well small win but same same.
I have not been in a gym or done a proper workout in 7+ months. (Kids, family, work, home projects, all the normal excuses.)
I had the ability to take an extended lunch at work today so I hit the gym mid day. Then I decided to give the gym’s kids club a try and brought my boys in the afternoon. They played, I caught a second workout everyone wins. Hoping the kids club works out and they continue to have fun and I can get back into the groove and work out at least 3 times a week.
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1082 kcal
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Fett: 62,15g | Eiw: 111,77g | Kohlh: 14,10g.
Frühstück: Morton Salt, Jennie-O Ground Turkey 93/7. Mittagessen: Jennie-O Ground Turkey 93/7. Abendessen: Kroger Mexican Style Blend Shredded Cheese, Daisy 4% Small Curd Cottage Cheese, Egg, Great Value Whole Milk. Snacks/Sonstiges: Babybel Mini Original Cheese, Dr. Pepper Diet Dr. Pepper (Can). mehr...
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