mbd121's Notizen, 22 Jul 24

This was Saturdays weigh-in and I was very pleased. I signed up for a weight loss study that lasts a year because I figured that although Im doing alright for now, I have trouble with consistency. I have to get my Dr's approval which means I have to go in for a check up. I go every year anyway, but Im not due until Oct. They're getting me in earlier but I still have to wait a few weeks.

Went to the gym yesterday and got in my first run since my race. Im not really sore today either so I wont wait as long before I go again.

Row 500m
3 Rounds of Ropes 40/30:
Double slams
Single Slams
Russian Twists
Run/Walk 1 mile (16min) - Yes Im slow
Stretch

121,1 kg Bisher verloren: 0,2 kg.    Still to go: 38,6 kg.    Diät befolgt: Recht gut.