I have officially (comfortably) hit the next hole on my belt. Feeling good with the diet I’m currently working with.
I’m averaging the following daily macros / deficit -Deficit from calculated RDI (2300): 575 calories -Deficit from Net calorie expenditure: 1,203 calories (I’m pretty sure the net calculation is wrong) -Protein: 170g -Fat: 64g -Carb: 118 So far this diet has been super manageable for me. I am however excited to move into maintenance / slight surplus to attempt a clean bulk once I have dropped my body fat % just a little bit more.
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2027 kcal
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Fett: 91,09g | Eiw: 192,84g | Kohlh: 106,56g.
Frühstück: Shamrock Farms Low Fat Cottage Cheese, Vital Farms Eggs. Mittagessen: Jennie-O Ground Turkey 93/7. Abendessen: Nabisco Ritz Original Crackers, Chosen Foods 100% Pure Avocado Oil, Member's Mark Chicken Breast, Member's Mark Gourmet Five Cheese Macaroni. Snacks/Sonstiges: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Liquid IV Hydration Multiplier, Chick-Fil-A 8 ct Chick-fil-A Nuggets, Bananas , Chobani Zero Sugar Vanilla Yogurt (Container). mehr...
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