Alilyadahlia's Notizen, 07 Sep 24

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I'm starting my 27th week of weight training today. That means I have successfully stuck to my weight lifting plan for 6 months. Halfway to a year with my new lifestyle, I have lost approx 6% of my body fat and I have replaced it with an estimated 6 pounds of muscle. I went from an "obese" body fat percentage to an "average" one. I may not have lost many pounds (only 3.6lbs!) but I have lost 4.5 inches off my waist! More than numbers, I have found more energy and happiness in my life as a result of taking good care of myself ❤️
Body Measurements:
End Week 26 September 7 2024:
Weight 139.6 lbs. 53 lb muscle. 30% body fat
Waist 28" Hip 41"

End Week 17 July 6 2024:
Weight 141.2 lbs.   51lb muscle 31% body fat
Waist 29" Hip 41"

End Week 8 May 4 2024:
Weight 140.2 lbs.     49lb muscle 33% body fat
Waist 30.5" Hip 40.2"

End Week 1 March 9 2024:
Weight 143 lbs.      47lb muscle 36% body fat
Waist 32.5" Hips 42.5"

63,3 kg Bisher verloren: 4,3 kg. Still to go: 2,1 kg. Diät befolgt: Recht gut.

Verlust von 0,3 kg pro Woche

52 Unterstützer Unterstützen

Kommentare

How often do you train?

07 Sep 24 vom Mitglied: LambiePi

Hi! I weight train at least 3 days/week but for most weeks in the past 6 months I have met my goal and trained 5 days/week.

07 Sep 24 vom Mitglied: Alilyadahlia

Thanks 😊 Do you go to a regular gym or do you have a trainer?

07 Sep 24 vom Mitglied: LambiePi

Outstanding 💪🏼

07 Sep 24 vom Mitglied: I Am Okino

Lambie I do no go to the gym or have a trainer. I read a couple of fitness books back in January/February. I then bought 2 adjustable dumbbells and a bench. I have almost outgrown my dumbbell set so I need to figure out if I want to expand my home gym or start a membership somewhere, probably in the next month or so.

07 Sep 24 vom Mitglied: Alilyadahlia

Okino thank you for the support!

07 Sep 24 vom Mitglied: Alilyadahlia

Thanks 😊 I need to do something, but gyms & trainers seem so expensive.

07 Sep 24 vom Mitglied: LambiePi

Congratulations you are doing great! Look for weights on Offer Up or Next Door. That's how I got mine.

07 Sep 24 vom Mitglied: Diana 1234

Awesome 💪💪🎉🎉🎉✨✨✨✨

07 Sep 24 vom Mitglied: CharlieLovesChaplin

Amazing changes! Congratulations on your transformation.

07 Sep 24 vom Mitglied: kokokirby

Thank you everyone for the support!

07 Sep 24 vom Mitglied: Alilyadahlia

awesome job!!

07 Sep 24 vom Mitglied: Maggs7

That's such a great story! How are you measuring muscle and body fat?

07 Sep 24 vom Mitglied: jenjabba

Jen I started off guesstimate based on those visuals showing what different percentage ranges look like. Then I was using a composition scale which I found to be essentially useless. I just started using calculator.net which has a body fat calculator. It uses circumference measurements and seems to be pretty accurate based on what I would estimate using the visuals.

07 Sep 24 vom Mitglied: Alilyadahlia

LOL, ya, the scale comp is basically useless for me too. I think measurements and calipers are the best! Some days my "muscle" weight will fluctuate by over 5 pounds. Thats totally impossible. I did a body fat Dexa scan last fall. I might do another but don't really care to spend the money. As long as we are seeing progress and doing the work!

08 Sep 24 vom Mitglied: jenjabba


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