Samaddhhi's Notizen, 08 Sep 24

84.25 weight starting to creep down finally requires patience i am discovering. i am aiming at 78.5 and am anticipating 30 weeks with a solid calorie plan and excercise routine. takes patience, persistance, perserverance.

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2016 kcal

Fett: 58,31g | Eiw: 182,49g | Kohlh: 189,10g.   Frühstück: Bestfoods Lite Mayonnaise, Egg (Whole), Molenberg Original Toast Bread, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Mittagessen: Chicken Meat , Minestrone Soup. Abendessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Sonstiges: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. mehr...