Samaddhhi
Mitglied seit Januar 2022
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Beiträge
137
Du folgst
93
Abonnenten
26
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Gewichtsverlauf
Startgewicht
97,2 kg
Bisher verloren:
13 kg
Aktuelles Gewicht
84,2 kg
Erfolg:
Verlust von 0,4 kg pro Woche
Zielgewicht
78 kg
Still to go:
6,2 kg
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Hi all, am nearing my goal weight and really happy with my progress overall. I can be quite driven and single minded so need to just make sure I am enjoying the process of weight change and not making self care yet another burdensome task I have to complete. I am having a week off the gym in the lead up to xmas to allow my body to restore itself from all the intense exercise I have been doing and want to go back to the gym the day after xmas with a more compassionate, self supportive approach of enjoying the weight training and cardio in a way that nourishes me and not depletes me. I can still push myself and have intensity but I don't have to be a robot.
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