|
Some thoughts on BMI please. At approx 150-152cm, BMI calculator suggests a weight of 40kg. Is this a helpful indication?
|
1477 kcal
|
Fett: 114,60g | Eiw: 67,74g | Kohlh: 49,79g.
Frühstück: Avocados, Boiled Egg. Mittagessen: Woolworths Mild Dill Gherkins, Green Hot Chilli Peppers, Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Avocados. Abendessen: Clover Cream, Mushrooms, Chicken Drumstick Meat and Skin. Snacks/Sonstiges: The Laughing Cow Cream Cheese Wedge, Tap Water, Ferrero Rocher, Tap Water, Cappuccino. mehr...
|
|
1807 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Power Jump - 8 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, HIIT - 15 Minuten, Ruhen - 16 Stunden und 7 Minuten, Schlafen - 7 Stunden. mehr...
|
|
 Kommentare
BMI is flawed and inaccurate. It does not take into consideration your bone density, muscle mass, overall body composition, etc. Focus on achieving a good health, lower bodyfat and lesser risk of health related issues. The best way to monitor yourself is by measurements. Weight also can play a role in monitoring yourself but don't obsess over weight.
24 Feb 16 vom Mitglied: Big Boy Optimus
|
Thanks Optimus, I have been reading about it since yesterday, it certainly isn't an exact measurement of ideal weight. :) 40kgs seems like a childs weight.
24 Feb 16 vom Mitglied: fatgirl2fit
|
I read somewhere that a good norm is waistline. Take your height, divide it by 2 and that should be your waistline. So your ideal weight would be what you weigh when your waist measures 75cm.
25 Feb 16 vom Mitglied: Ziensie
|
25 Feb 16 vom Mitglied: fatgirl2fit
|
I agree that 40kgs just sound wrong !!
They never take into account our beautiful curves! (hint, hint, wink, wink)
25 Feb 16 vom Mitglied: Ziensie
|
That's a very big child :D lol! But I understand what you mean. I dont pay attention to BMI. As long as my bodyfat is reducing I am happy :)
25 Feb 16 vom Mitglied: Big Boy Optimus
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
fatgirl2fit's Gewichtsverlauf
|