SasquatchActual's Notizen, 13 Sep 24

Started creatine monohydrate today. Not planning on doing a loading phase, just 5g a day. Still I’m expecting to see a slight increase in body weight over the next month or so as I start to hold onto some additional water. I’m not too concerned about the number on the scale, especially considering that I will be starting my bulk in the next 2-3 weeks. Just want to make sure my body fat percentage stays in check while I’m bulking.

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2310 kcal

Fett: 87,55g | Eiw: 204,49g | Kohlh: 173,35g.   Frühstück: Dannon Light & Fit Yogurt - Vanilla, Jennie-O Ground Turkey 93/7, Cauliflower , Butter . Mittagessen: Mod Pizza Crust - Mega Dough (11-Inch). Abendessen: Member's Mark 88% Lean Ground Beef, Rao's Homemade Marinara Sauce, Penne. Snacks/Sonstiges: Halo Top Creamery Chocolate Caramel Brownie, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Monster Beverage Java Monster Mean Bean (Can). mehr...

2411 kcal

Bewegung: Apple Health - 24 Stunden. mehr...