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Today we have snow... I live near the bottom of a very steep lane and won't be going anywhere until I can walk without slipping! This morning I have re-calculated my RDI to 1300 cals because of this, I was tired yesterday because I had to get up early so snacked on bread and home made jam, now I'm feeling fatter today- serves me right.
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1309 kcal
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Fett: 28,51g | Eiw: 70,75g | Kohlh: 187,17g.
Frühstück: English Low Fat Greek Yoghurt, Bananas, Nestle Shreddies. Mittagessen: Bush Brothers Original Baked Beans, Multigrain Bread. Abendessen: Chicken Jalfrezi, Uncle Ben's Basmati Rice. Snacks/Sonstiges: Carrots, Multigrain Bread. mehr...
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2284 kcal
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Bewegung:
Lesen - 1 Stunde, Sitzen - 5 Stunden und 45 Minuten, Hausarbeit - 40 Minuten, Schreibtischarbeit - 2 Stunden und 45 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Homemade jam is the best! A bit here and there is good from time to time.
04 Mrz 16 vom Mitglied: Jones Jennifer
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I always make my own jam, I have fruit bushes and I found a great recipe for strawberry jam that involves wrapping the jam in a blanket for 24 hrs. You end up with whole strawberries- luvverly.
04 Mrz 16 vom Mitglied: kay629
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