Cambridge68's Notizen, 09 Apr 16

I have been stuck at weigh for all time. I have cheated some on days but I thought I won't have to continue on the Adkins induction forever. It seems I should be able to lose weight AND eat more then 20 carbs a day.

I want to lose another 30 pounds but this doesn't seem to be working anymore

Thanks

79,4 kg Bisher verloren: 31,8 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1988 kcal

Fett: 160,39g | Eiw: 83,64g | Kohlh: 48,82g.   Frühstück: Wellsley Farms Thick Cut Bacon (2), Heavy Cream, Fried Egg, Coffee, Butter, Spinach (Chopped or Leaf, Frozen). Mittagessen: Worcestershire Sauce, White Flour, Kroger Beef Chuck Flat Iron Steak, Chicken Stock, Olive Oil, Butter, Onions. Abendessen: Minced Garlic, Lemon Juice (Canned or Bottled), White Table Wine, Cooked Mussels, Butter, Cooked Green String Beans (from Fresh). Snacks/Sonstiges: Snak Club Raw Almonds, Heavy Cream. mehr...