Mistybenner's Notizen, 09 Apr 16

Yeah! I found a 21 day "dirty 30" program included w my other DVDs and I just happen to have 20 days until vacation. Started yesterday, did it today now I have 19 days clean eating hard workouts. I know I've been consistent w the workouts but not all the way w the food. Forget the workouts it's the food that's going to get me results. This past week was excellent. I followed my plan and avoided late binges. I will not post I fell off the wagon for 20 days!!! I want to see cuts! I want this belly fat gone. It's almost gone but it's not... I do high knees in front of a mirror and it ain't pretty... 19 days... I got this.

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1117 kcal

Fett: 25,73g | Eiw: 104,33g | Kohlh: 117,45g.   Frühstück: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Baby Spinach, Blueberries, Quinoa (Cooked), Driscoll's Blackberries, Driscoll's Raspberries, C&H Organic Agave Nectar, Fage Total 0% Greek Yogurt. Mittagessen: Guacamole, Mexican Rice, Nature's Place Boneless Skinless Chicken Breast, El Pollo Loco Pico De Gallo Salsa (Medium), Green Peppers, Onions, Margaritaville Tortilla Chips. Abendessen: Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Chicken Fried Rice, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Sonstiges: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Bulk Supplements Whey Protein Isolate 90%, Blue Diamond Almond Breeze Unsweetened Coconut Milk. mehr...

1359 kcal

Bewegung: Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...