|
Biggest Loser is finally back on tv today! I watched a tv programme the other night about how to not grow older and saw something I'd forgotten about- visceral fat, hearing about it again gives you a jolt. Also I've just realised something, one of my cats eats part of her breakfast, goes out and returns about 15 minutes later to finish, I wonder if I do this, but not going out, I'll eat less.
|
1422 kcal
|
Fett: 41,00g | Eiw: 71,73g | Kohlh: 200,26g.
Frühstück: Bananas, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Aldi Multigrain Bread, Fried Egg without Fat. Mittagessen: Cheddar Cheese, Cucumber (with Peel), Tomatoes, Mayonnaise, Lettuce, Multigrain Bread. Abendessen: Mashed Potato, Freshlike Tender Garden Peas, Chicken Meat (Roasting), Carrots, Sprouts. Snacks/Sonstiges: Golden Delicious Apples, Oranges. mehr...
|
|
2714 kcal
|
Bewegung:
Einkaufen - 1 Stunde und 15 Minuten, Gartenarbeit (Gartenbau) - 2 Stunden, Sitzen - 3 Stunden, Schreibtischarbeit - 5 Stunden, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
|