qapl's Notizen, 11 Apr 16

Was hoping to see a bigger drop than that but I suppose I should just be happy it's going in the right direction! Need to start moving more I think 😏

85,9 kg Bisher verloren: 21,2 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

---

1453 kcal

Fett: 46,04g | Eiw: 148,06g | Kohlh: 108,10g.   Mittagessen: Ham (Whole, Cured, Roasted), Roe (Fish) (Mixed Species), Olives (Jumbo-Super Colossal), Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Abendessen: Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Løgismose Rygeost, Chocolate Chiffon Cake, Arla Cheasy Skyr Blåbær og Solbær. mehr...

2948 kcal

Bewegung: Stehen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 45 Minuten. mehr...