Christinemeowk's Notizen, 30 Apr 16

Two miles... done and done!

Diätkalender ansehen, 30 April 2016:
1241 kcal Fett: 94,54g | Eiw: 79,34g | Kohlh: 24,15g.   Frühstück: Great Value 100% Lemon Juice, Turkey Creek Snacks Pork Rinds, Great Value Distilled White Vinegar, Chives (Freeze Dried), Kraft Mayo, Cook's Hickory Smoked Ham. Mittagessen: McCormick Pure Vanilla Extract, Pure Via Stevia, Silk Pure Almond Milk - Unsweetened Original, Benefiber Healthy Shape. Abendessen: Stop & Shop 100% Grated Parmesan & Romano Cheese, Happy Farms Cream Cheese, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Original, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mehr...
3952 kcal Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 2 Minuten, Staubsaugen - 5 Minuten, Abwaschen - 20 Minuten, Kochen - 30 Minuten, Schlafen - 5 Stunden und 20 Minuten, Ruhen - 16 Stunden und 43 Minuten. mehr...

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Kommentare 
Brilliant :-)  
30 Apr 16 vom Mitglied: Samiam9663
Gratzi!  
30 Apr 16 vom Mitglied: Christinemeowk
Thanks doll! 
01 Mai 16 vom Mitglied: Christinemeowk
Well done! I see you've overcome your "meh" day. You need a rest now & then so don't be so hard on yourself. Happy weekend! 😉 
01 Mai 16 vom Mitglied: Phooka
Good job there, Christine! You made it! 
01 Mai 16 vom Mitglied: warrenwinter
There you go!! How is it "feeling" Christine? Any better than a week ago or when you started? 
01 Mai 16 vom Mitglied: Steven Lloyd
so money  
01 Mai 16 vom Mitglied: jimmiepop
I love seeing how quickly you've built up your strength! I bet your feet are getting tougher, too and each pound you are losing is putting many pounds less stress on them. What's your next goal - more distance or faster time - or both? 
01 Mai 16 vom Mitglied: trackin64
Awesome! !!!!!!! You go girl! !!!! :) 
01 Mai 16 vom Mitglied: jade kallie
Awesome. So determined. 
01 Mai 16 vom Mitglied: northernmusician
Whaaatt? You graduated to two miles!!!! AWESOME! 
01 Mai 16 vom Mitglied: HCB
Very very VERY impressed!! 
01 Mai 16 vom Mitglied: smartygirlCA
Great job!! 
01 Mai 16 vom Mitglied: pandasmom
Boo Yaa To Yaa congrats  
01 Mai 16 vom Mitglied: Rodco11
Thanks y'all. Wore different shoes lastnight. Other than the well earned blister I gained on the back of my heel I feel great out there! I can actually breathe like a normal moving person does. It's weird, but lastnight before I went to bed I actually felt healthier. As I layed there breathing I felt like all the air I was taking into my lungs was actually reaching every fiber of my being. What a wonderful feeling!  
01 Mai 16 vom Mitglied: Christinemeowk
That is awesome!! I bet if you were tracking your resting heart rate, you'd see that you've dropped 4 or more beats per minute...that will really add years to your life as well as make day to day activity so much easier...well done, proud of you!! 
01 Mai 16 vom Mitglied: Steven Lloyd
Thankies Steven! 😊 
01 Mai 16 vom Mitglied: Christinemeowk
I'm so happy for you! 
01 Mai 16 vom Mitglied: nerdylady31
Very nice girl! 
01 Mai 16 vom Mitglied: Mistybenner
THAT IS AMAZING!! 😊😊👍❤ 
01 Mai 16 vom Mitglied: Petroleum96

     
 

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