Bird Fancier's Notizen, 05 Mai 16

OK. I shoveled and dug for 4 hrs in the rain and hail...then I decided to call a young buck on craigslist to do the job before I had a heart attack. I figure it is less expensive to hire him than to pay for an ambulance and ER visit;) He did great, I didn't die, and that is the story for today. I will be right back at it in the morning to work on the garden.

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1205 kcal

Fett: 98,77g | Eiw: 60,31g | Kohlh: 19,44g.   Frühstück: Chop't Avocado, Soft Boiled Egg, Philadelphia Original Cream Cheese. Mittagessen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Lemon Juice, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese. Abendessen: Beef Steak, Butter (Salted). Snacks/Sonstiges: Bubbies Sauerkraut. mehr...

5159 kcal

Bewegung: Sitzen - 2 Stunden, Hausarbeit - 1 Stunde, Stehen - 2 Stunden, Schaufeln - 4 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...