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It was a good day today. Workout in. Dinner was delish wanted a second plate but didn't thanks to me pre logging. I was suppose to eat chicken and carrots at three but fell asleep. I'll have a protein shake later. It's not really a protein shake like I've had before it has fiber and chia mixed w the whey isolate only 11g of protein but it does the trick I have two a day. Tomorrow hammer workout. I'm either going to do the dirty 30 w autumn when I'm finished or body beast w sagi. They r both 30 day workouts then I'll repeat the hammer and chisel 60 day program. I got this figured out. Oh and when I say pull ups I think I mean chin ups. I cannot do a wide pull-up for the life of me.
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2192 kcal
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Fett: 74,59g | Eiw: 111,43g | Kohlh: 287,44g.
Frühstück: Jif Natural Creamy Peanut Butter, NU3 Fiber Protein and Chia Mix, Folgers Columbian Coffee, Cuties Mandarin Orange, Silk Unsweetened Cashew Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Mittagessen: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Salmon, Walnuts, Bertolli Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Cuties Mandarin Orange, Thomas' Original Made with Whole Grains English Muffins. Abendessen: Ronzoni Healthy Harvest 100% Whole Grain Penne Rigate, Woodstock Farms Organic Shitake Mushrooms, Ragu Old World Style Original Pasta Sauce, Jennie-O Ground Turkey 93/7. Snacks/Sonstiges: Matt's Cookies Fig Bars, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, NU3 Fiber Protein and Chia Mix, Silk Unsweetened Cashew Milk. mehr...
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1757 kcal
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Bewegung:
DVD 20min HP 3935 steps 1.81miles - 1 Stunde und 37 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
11 Mai 16 vom Mitglied: jimmiepop
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and remember, entemanns = disposal fodder
11 Mai 16 vom Mitglied: jimmiepop
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That's right! No more of those. :-P
11 Mai 16 vom Mitglied: Mistybenner
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Cool - that was why I said if you are strong enough to do chin-ups, you can probably do full body push ups - try it girl!
11 Mai 16 vom Mitglied: HCB
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I can do push ups just not for a min straight. 12 is my max.
11 Mai 16 vom Mitglied: Mistybenner
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Ahhh...why did you write "lady" push-ups from the knees? So is H&C about timed segments? We do that sometimes too - either a specific number of reps or a timed segment. Keep pushing it!
11 Mai 16 vom Mitglied: HCB
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After I do the 10-12 regular I go down to my knees for the rest of the min. The chisel part is 1 min of exercises and some where we get a water break but it's like 10 sec. And we can rest while she sets up the next routine. The hammer are sometimes a min then 10 med or light reps and 8 heavy. Lol glen!!
11 Mai 16 vom Mitglied: Mistybenner
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Sounds great! I also worked out today, which was a week coming. It was a tough time, but I was glad I increased my run time by two minutes. Your program sounds very organized, and I'm trying to organize a well rounded work out, and this site will help me to track it more. Good luck with it. It sounds like it is working for you.
11 Mai 16 vom Mitglied: warrenwinter
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12 Mai 16 vom Mitglied: Steven Lloyd
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Good job Warren. I think it's great u do that. Thanks Steven. #NeverGoingBack! I like to hashtag and I don't even Twitter. 😆
12 Mai 16 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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