LANEYLOO's Notizen, 02 Dez 09

Whoop whoop! Im pleased today I was 9 stone 4 3/4 yesturday but today Im 9 stone 2 1/2 ! yeah Im so pleased Im gonna take a grip on my sweet tooth now If I hadn't pigged out on sweet stuff and alcohol at weeekend I wouln'd have gained I would have lost! Im at a good weight BUT xmas round the corner Im treating myself at the WRONG TIME OF YEAR!

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1936 kcal

Fett: 33,52g | Eiw: 90,85g | Kohlh: 317,85g.   Frühstück: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Mittagessen: cuppa soup country veg, Sweet 'N Low, TREACLE SYRUP, 0.38=38 GRAMS OATS GOLDEN COUNTRY, MULLER LIGHT YOGURT, skips. Abendessen: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Sonstiges: banana, Pears, treacle syrup, date and walnut, chocolate drink, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, FROZEN RHUBARB, MULLER LIGHT YOGURT. mehr...

2066 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden, Hausarbeit - 30 Minuten, Sitzen - 6 Stunden, Stehen - 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...