Mistybenner's Notizen, 03 Jun 16

WOOOOO!! Get those murves girl!! 

Dang, that's cool! You go girl! 

You go, woman! 

Don't have access to my computer at the moment, but there are formulas for predictive muscle mass gain, and hate to say it, but 10-12 in 3 months is not possible (if I remember correctly) 

That is a freakin killer work out! I did it for a couple of months a while back, and had awesome gainz! My goal is to be ty back to it, but baby steps! Good luck!  

Thanks all. MJ, I'll take what I can get, but, after reviewing before and afters on this program, I don't think any of them achieved that. One girl gained 7. I'm just going off what the program said. I guess in fine print it says results may vary... Lol. Also, I don't think I will do this 6 days a week so I can stretch it out and that should help w the numbers :-) right??? Lol.  

Still love it when women lift weights.... Get them gainz girl! 

With Amy program, you get out what you put in..... I'm sure you'll get it done 

I'll join for this weekend, although Sunday is a work day for me, so my weekend is going to be today and Saturday. I'm a walker and I need to get back to walking on my day's off. I manage to walk 2.5 - 3 miles a day at work so I do not go out on a walk on those days. I am currently a meal planner and I think my hardest part is to eat from plan. I can stray easily. 

My goal this week is to lose weight and to stick to plan. 

I just read some reviews about that program. I never heard of it before. Keep up posted as to your opinion. I am assuming you are an intermediate lifter? Thank you for posting this update. And yes, girls who love to do squats got it going on! 

I just did my callipers and measerments. If I did them right, I'm sitting at 15.3 %Bf 102.3lbs of lean mass. That's down from 5/6/2016 I was at 16.29%BF. And 4/27/2016 18.1% But...I gained a mm in my side, stayed same on abs, gained 3 mm on thigh stayed same on triceps bOh and I gained a half inch on my chest ;-) 3/15/2016 bf% was.....22%! My skin folds were: ab-20, thigh-20, side-14, tricep-16. Today they r: ab-10.5, thigh-20, side-11, tricep-11!!!!!!!!!!!!!!! I am so glad I tracked these numbers! 

13-15% is female bodybuilders, 16-17% fitness competitors, 18-20% bikini models (women are always higher percentages than men) 

I did body beast 2.5 months. Went from 208 to 194. Lost inches everywhere except arm where I Gained 1/2 inch. Increased my barbell deadlifts by 40 lbs.  

Carmen 1098, yes, definitely! 

Absolutely.... The reason they want bikini models at that % is that it gives a feminine softness that fitness competitors don't have. 

Oh boy, I better go to the gym where they can do a body fat calculation.  

This is not to say you're nut that low, as I've known a few women that consistently ran at 14% but did not have the muscle mass to be on stage. 13% is considered essential body fat, you wouldn't want to drop lower than that for health reasons. 

I'm not too concerned w the numbers, just want to concentrate on putting in the work ;-) 

I am curious, Mahjohn, did you ever compete with the physique?