Mistybenner's Notizen, 07 Aug 16

56 laps today, 50 yesterday. Doing good on swimming but body beast is non existent. Try to get back tomorrow. It's be nice to do a solid five days this week. I'm enjoying swimming w the fam though. Mack is doing well she did 26 laps yesterday and 30 today.

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1562 kcal

Fett: 52,23g | Eiw: 101,31g | Kohlh: 167,40g.   Frühstück: Country Crock Shedd's Spread Original, Folgers Columbian Coffee, Hormel Original Uncured Bacon, White Bread, Egg. Mittagessen: Great Value Garlic Breadstick, Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Abendessen: Cooked Mature Onions, Soy Sauce, White Rice, Cooked Eggplant (Fat Added in Cooking), Wegmans Cooked Shrimp, Pork Chops (Top Loin, Boneless), Beef Brisket (Whole, Lean Only). Snacks/Sonstiges: Lipton Pure Green Tea, General Mills Rice Chex Cereal, Fortune Cookie, Little Caesars Crazy Bread. mehr...

1854 kcal

Bewegung: Schwimmen (Schnell) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...