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I started walking 1km every morning since last week Wednesday. This takes me 25 minutes. And 10 min Zumba in the evening. Yesterday, Sunday, I walked 5km it took me an hour.
This morning I did the 1km walk with running in between. Time was reduced to 20 minutes. little improvement. I plant to be running the whole 1km by end of October.
Diätkalender ansehen, 12 September 2016:
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825 kcal
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Fett: 31,89g | Eiw: 54,24g | Kohlh: 79,51g.
Frühstück: Coffee with Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, Avocados, Brown Mushrooms (Crimini Italian), Egg (Whole), Wheatfields High Fibre Whole Wheat Brown Bread. Mittagessen: Flour Tortillas, Chicken Meat (Stewing, Stewed, Cooked), Cooked Spinach (Fat Added in Cooking). Abendessen: Chicken Meat (Stewing), Ace Samp. mehr...
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2746 kcal
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Bewegung:
Laufen - 10 Km/h - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Great stuff Lutendo2107...keep it up and before you know it you will running that 5km:-)
12 Sep 16 vom Mitglied: nicki225
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