15 Okt 16 vom Mitglied: mskestrela
|
15 Okt 16 vom Mitglied: ChicaLean
|
15 Okt 16 vom Mitglied: Steven Lloyd
|
Wow! That's a great drop! Good job!
15 Okt 16 vom Mitglied: rhontique
|
15 Okt 16 vom Mitglied: PhillySue
|
15 Okt 16 vom Mitglied: pandasmom
|
Awesome job !!! Congrats !!!
15 Okt 16 vom Mitglied: KerryLynnB
|
Wow - great drop thins week!
15 Okt 16 vom Mitglied: HCB
|
Thanks! I upped my activity. I get to work about 15 minutes early so I can go around the building twice and up the stairs twice. Instead of having maintenance handout memos I do it myself. Trying to push those numbers on my fitbit. This, combined with only eating when I'm absolutely hungry, did the trick.... unless I just NEEDED something, and had apple slices :) I admit, I ddi have chocolate a couple times, and had a perfectly measured cup of ice cream, but I considered it into my calories and had them on days that I was just too busy to eat work or just not hungry at all at work and had a ton of calories by the evening time.
15 Okt 16 vom Mitglied: PicklesPickles
|
Although, now that I think about it.. Was this that week.. Monday, that I had that REALLY hard time resisting that binge? whew.. Avacado day? Will have to look back on it.. and smile now :D
15 Okt 16 vom Mitglied: PicklesPickles
|
Whatever you did - great! Stay with us!
15 Okt 16 vom Mitglied: HCB
|
15 Okt 16 vom Mitglied: PicklesPickles
|
15 Okt 16 vom Mitglied: Mistybenner
|