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No workout again today but didn't sit on my butt and eat all day! Did a 23.5hr fast and moved my 22 fish from the outside pond to the inside pond. Big check off for the fall! Ok back to routine tomorrow as it will be exactly 14 days until vacation.
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464 kcal
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Fett: 6,56g | Eiw: 32,57g | Kohlh: 69,52g.
Frühstück: Folgers Columbian Coffee. Abendessen: Essential Everyday Garlic Breadsticks, Perdue Chicken Breast Tenderloins, Black Olives, Prego Traditional Spaghetti Sauce, Barilla Gluten Free Penne. mehr...
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1652 kcal
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Bewegung:
Switched ponds 3657 steps 1.59 mi - 3 Minuten, Ruhen - 15 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
What kind of fish do you have? A friend turned his pool into a Koi Fish Pond. They are enormous too.
19 Okt 16 vom Mitglied: warrenwinter
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I have one blue koi who is getting pretty big and a multi colored koi and 2 comet blackfish that r about 7years old along w a fancy tail goldfish the rest are dollar feeders who have grown up to be just beautiful oh and a one eyed goldfish we bought it that way. I think this is our third trip to the basement we lost three this year mysteriously but other than that no problems. We get so scared for our 7year old fish but they have done well it's funny bc they were in a 20 gallon tank then a 40 then a 500g pond. The basement pond is only 120g but they all seem happy. Last year when we started to open the pond we got a surprise bc we forgot a fish! It lasted all year long with hardly any water except for snow then rain that was a big shock to us!
19 Okt 16 vom Mitglied: Mistybenner
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Wow, that is cool. The Koi are really neat. Good luck with them. Do you consider buying more? How big is the outside pond?
19 Okt 16 vom Mitglied: warrenwinter
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19 Okt 16 vom Mitglied: warrenwinter
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Your pond sounds awesome! Missed it this year darn it!! But will get up there to see it I promise!!
Where you going in 14 days?
Keep up the good work on your eating habit sweetheart! So proud of ya!!
20 Okt 16 vom Mitglied: pennyhardin snider
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Just a quick trip to key west. No more fish Warren.
20 Okt 16 vom Mitglied: Mistybenner
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In my opinion traveling back and forth from basement to outside pond and back with fish in tow is definitely o workout! Good for you! Hey, can you post a picture or two of your fish? I'd love to see them?
20 Okt 16 vom Mitglied: XshapeshiftX
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Nice job on the FAST, Misty!
20 Okt 16 vom Mitglied: ny_shelly
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Jealous of your trip...love Key West!
20 Okt 16 vom Mitglied: VeggieJunkie
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X I posted some :-) thank NY
20 Okt 16 vom Mitglied: Mistybenner
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Me too veggie me too!! It's been a couple of years since we have been in so ready :-)
20 Okt 16 vom Mitglied: Mistybenner
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We haven't been in a few years, but are planning to go in June. We got married there on the Liberty schooner :)
20 Okt 16 vom Mitglied: VeggieJunkie
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20 Okt 16 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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