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Day 10of21✅ oh I made butternut squash soup today first time ever :-) peeled and diced the squash what a chore...roasted for 30 grilled onions then puréed squash added 4 C veg broth garlic nutmeg salt and pepper voila yummy soup :-) next time I'm going to do less broth to get a thicker soup.
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1072 kcal
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Fett: 63,10g | Eiw: 34,80g | Kohlh: 95,00g.
Frühstück: Really Raw Honey Raw Honey, Teavana Imperial Grade Matcha, Silk Pure Almond Milk - Unsweetened Original, Folgers Columbian Coffee. Mittagessen: Arnold 100% Whole Grain Sandwich Thins, Extra Virgin Olive Oil, Smart Balance Original Buttery Spread, Butternut Winter Squash, Wild Harvest Vegetable Broth, Publix Onions. Abendessen: Smart Balance Original Buttery Spread, Sweet Onions, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat), Vlasic Baby Sweets Pickles, Cobblestone Mill Potato Hamburger Buns, Avocados, Smithfield Naturally Hickory Smoked Bacon, Hellmann's Real Mayonnaise. Snacks/Sonstiges: Alacer Corp Emergen-C Super Orange, Folgers Columbian Coffee. mehr...
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1777 kcal
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Bewegung:
Day 10 5304 steps 2.45miles - 1 Stunde und 2 Minuten, Ruhen - 14 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
24 Okt 16 vom Mitglied: abbadabba
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Just recently someone posted a trick for cooking butternut squash -- stab the sgaush 4 or 5 times around the middle and then cook on high in a micro for
8 - 10 minutes. Let sit for 4 or 5 minutes and voila!! It's a snap to cut it or peel it or what ever else you want to do :)
24 Okt 16 vom Mitglied: chrisemchris
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Sounds really good, enjoy.
24 Okt 16 vom Mitglied: PhillySue
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I slice it in half, scoop out the seeds, roast it in the oven and scoop the soft flesh out. Not peeling and chopping.
24 Okt 16 vom Mitglied: erikahollister
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24 Okt 16 vom Mitglied: Mistybenner
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24 Okt 16 vom Mitglied: warrenwinter
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It is a chore for sure, BUT it is worth it. We like our soup on the thick side.
24 Okt 16 vom Mitglied: Arabella66
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I am too lazy to cook unless it is a special occasion@!
24 Okt 16 vom Mitglied: HCB
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LOL! When you cook the squash whole in the micro it comes out fully cooked. Peeling is soft and the seeds are easy to scoop out. The flesh can be scooped out or easily cut into cubes :)
24 Okt 16 vom Mitglied: chrisemchris
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I don't want to stick something like that in the micro. Call me crazy!
24 Okt 16 vom Mitglied: Mistybenner
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Mmmm,sounds very yummy...fall is soup time!!
25 Okt 16 vom Mitglied: Steven Lloyd
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Yummmmmm!!! We eat a lot of butternut squash here in Australia. I eat the cooked skin as well.
25 Okt 16 vom Mitglied: Aussie Elise
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I did the same with my pumpkins....just added a bit of coconut cream to make it even creamier....and some chilli flakes :)
25 Okt 16 vom Mitglied: schmetterlinge34
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It's so much better after it sits :-) I love that stuff will def be doing that more often. Today I put some chicken and spinach in it. Yum yum.
27 Okt 16 vom Mitglied: Mistybenner
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Gosh that sounds GOOOOOOOD! I usually put chicken bouillon stock powder in mine when I make it and a little garlic like you have. Must make that more often.
28 Okt 16 vom Mitglied: Aussie Elise
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