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Day 11 of 21✅👍🏻🙏🏻 haha.
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1171 kcal
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Fett: 54,66g | Eiw: 48,73g | Kohlh: 129,59g.
Frühstück: Spinach, Trader Joe's Diced Onions, Egg White, Egg, Kerrygold Imported Garlic & Herb Butter, Thomas' Light Multi-Grain English Muffin, Avocados. Abendessen: Lettuce Salad with Assorted Vegetables, Chicken Egg Foo Yung, Pagoda Express Chicken Fried Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Sonstiges: Silk Light Almond Milk, One Degree Organic Foods Veganic Sprouted Brown Rice Crisps, Teavana Imperial Grade Matcha, Really Raw Honey Raw Honey. mehr...
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1786 kcal
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Bewegung:
Day 11:21 6586 steps 3.09mi - 1 Stunde und 6 Minuten, Ruhen - 14 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
25 Okt 16 vom Mitglied: rhontique
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Awesome! Looking good, Misty!
25 Okt 16 vom Mitglied: ChicaLean
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Wow you are doing so good!! Sweet!
25 Okt 16 vom Mitglied: ny_shelly
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Thanks!! Kinda weirded out by by .6 loss this week but I'm not trying to lose a lot just thought w my deficits it'd be more. Oh well I'm glad I'm being conscience and doing my workouts. Whatever it takes. Here's some quotes I hear every time I workout-"Don't stop when u r tired, stop when u r done", "If u want something u have never had before, gotta do something you've never done before". Hehe. Hope they help y'all :-)
25 Okt 16 vom Mitglied: Mistybenner
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Soon I will need to step things up. You can do it, Misty! I know how it gets tough. It's much easier to relax, but get in that good routine. You go girl!
25 Okt 16 vom Mitglied: warrenwinter
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Mistybenner's Gewichtsverlauf
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