Mistybenner's Notizen, 26 Okt 16

Took a rest today but got my 24hr water fast in ;-) still made a deficit. All is well, feeling great :-)

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1014 kcal

Fett: 38,60g | Eiw: 80,61g | Kohlh: 88,61g.   Abendessen: Spectrum Organic Virgin Coconut Oil, Little Caesars Hula Hawaiian Pineapple and Ham Pizza, Sweet Potato, Country Crock Shedd's Spread Original, Pork Chops (Top Loin, Boneless), Ian's Panko Bread Crumbs - Italian Style. Snacks/Sonstiges: Garden of Life Raw Organic Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Alacer Corp Emergen-C Super Orange, Teavana Imperial Grade Matcha. mehr...

1594 kcal

Bewegung: Rest day 24hr water fast 4590 steps 2.04mi - 2 Minuten, Ruhen - 13 Stunden und 58 Minuten, Schlafen - 10 Stunden. mehr...