Lutendo2107's Notizen, 11 Dez 16

In this journey you need to keep youraelf motivated. Never give up. Never say you cant. Every little step counts. It is never going to be easy and old habits die hard. So I'm always reminding myself that I have to be strong, make the right choices and stay focused.
It took me over 15 years to become 107 heavier so it will take me a while to lose all the unwanted fats. My weight loss has slowed down but I shall not give up. GOING TO LOSE 2KG BEFORE XMAS. The battle is far from over.

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814 kcal

Fett: 30,11g | Eiw: 66,28g | Kohlh: 62,63g.   Frühstück: Coffee with Milk, Scrambled Egg (Whole, Cooked), Sasko Low GI Whole Wheat Brown Bread. Mittagessen: Light Mayonnaise, PnP Shredded Tuna in Water, McCain Oriental Stir Fry, Lettuce. Abendessen: Spur Steak Ranches Salad & French Fry Dressing, Soy Sauce, Lettuce, Chicken Breast. Snacks/Sonstiges: Coffee with Milk, Banana Bread, Snack Replacement Shake - Strawberry, Milk. mehr...

2850 kcal

Bewegung: Tae Bo - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...