Lutendo2107's Notizen, 14 Dez 16

I'm really nervous about weighing in tomorrow. only because I have been working hard towards droping another 2 before xmas. Trying not to stress about it but still. A 1kg drop will be highly appreciated.

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890 kcal

Fett: 31,61g | Eiw: 75,21g | Kohlh: 67,10g.   Frühstück: Sasko Low GI Whole Wheat Brown Bread, Clover Sliced Cheddar Cheese, Fried Egg. Mittagessen: Grilled Fish, Brown Rice. Abendessen: McCain Country Crop, KFC Pops (Small). Snacks/Sonstiges: Woolworths Feta Cheese, Tasty Treats Snactive Wholewheat Crispbread, Brown Rice Cakes, Peanut Butter. mehr...

2482 kcal

Bewegung: Krafttraining (Mäßig) - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 13 Minuten, Ruhen - 15 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...