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No more weighing until end of January. Its festive and I don't want to be weight watching instead of having fun. I have learned a lot in terms of eating right so I will stick to basic principles (eat high protein breakfast, half potion starch at lunch and no starch for supper). Hopefully that will keep me in line with my goals until the schools re-open. Exercises will still continue. 25 minute jog each morning and some activity at night, just for control.
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1002 kcal
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Fett: 48,01g | Eiw: 55,82g | Kohlh: 83,98g.
Frühstück: Pick n Pay Instant Oats. Mittagessen: Chicken Drumstick Meat and Skin, KOO Samp & Beans. Abendessen: Chicken (Breaded and Fried), Beef Meatballs. Snacks/Sonstiges: Lipton Clear Green Tea Mint, Lipton Clear Green Tea Mint, Carrots, Lipton Clear Green Tea Mint. mehr...
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2577 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 18 Minuten, Ruhen - 15 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I agree. I still weigh myself everyday and it's depressing. HATE this time of the year. Going to a friend one night this week and asked what I should bring and she said CHIPS!!!!! Will also keep on exercising but don't want to put on my weight that I lost :(
19 Dez 16 vom Mitglied: Msalicat1
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Lutendo2107's Gewichtsverlauf
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