TheCount71's Notizen, 20 Jan 17

Started to cut out nuts and seeds totally from Jan 16. Weight seems to be coming off despite gorging on oats and sweet potatoes. Going big on starches - sweet potatoes and oats and probably trying out potatoes over weekend for a change.

Bad flu helping to curb appetite too.

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1161 kcal

Fett: 14,23g | Eiw: 36,96g | Kohlh: 228,37g.   Frühstück: Publix Rolled Oats, Onions, Sprouts, Sweet Potato, Carrots, Hikari Miso Organic Miso Red Type, Cauliflower, Coffee, Red Cabbage, Scallions or Spring Onions. mehr...