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Hmmmm
I think that I to pay closer attention to exactly what I am eating. I think that I am eating WAY to much fat and it could affect me in the long run.
I found a new wafer cockie to eat it is the Oh Yeah! Peanut butter wafer - sounds good I will let you know after snack :)
I need to do a bit more excercise - I.m not getting the Wii done for an hour every night and it BUGS me.
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1137 kcal
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Fett: 89,98g | Eiw: 70,66g | Kohlh: 9,99g.
Frühstück: cheddar cheese, coffee cream, coffee, egg. Mittagessen: cheddar cheese, steam broccoli, asparagus, lamb chops. mehr...
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 Kommentare
Nope. You are averaging 68% fat. That is right in the window of where you should be for Induction.
Remember that Atkins is a low-carb/HIGH fat diet. You are doing fine.
Is the cookie an Akins product? If not, Don't do it until OWL. Atkins products are specifically tested for blood-sugar reactions, so I'd be wary of any other low-carb products. Also, nuts are only in OWL.
22 Jan 10 vom Mitglied: DeniseTra
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JackieS's Gewichtsverlauf
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