Lutendo2107's Notizen, 13 Feb 17

These days I don't feel the need to weigh weekly like before. I'm not sure if its because of all the complements I am getting that reassure me that I'm losing or I'm just a bit afraid. I also think I had less stress over the time I was not weighing myself and was able to focus more on weight loss plans than over the number on the scale. I will wait and see month end how much I have lost.

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900 kcal

Fett: 36,34g | Eiw: 51,31g | Kohlh: 94,64g.   Frühstück: Mangos, Jungle Oatso Easy Banana & Toffee, Clover Full Cream Fresh Milk, Rocket. Mittagessen: Knorr Light Greek Salad Dressing, Woolworths Roasted Pumpkin with Mustard Cheese Sauce, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Potato Salad, Carrots, Pumpkin, Woolworths Crumbed Chicken Breast Fillets. Snacks/Sonstiges: Bananas, Powerade Concentrated Sports Drink Naartjie Flavour. mehr...

2456 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...