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Yesturday never stopped ! I built a wardrobe for my mum carring the wood up stairs, stretching for about 5 hours! but this morning was suprised to see a weight loss this morning also uped my calorie intake and was eating every few hours to keep my metabolic rate up and I think this was the key
EXERCISE,EATING EVERY FEW HOURS AND THAT'S THAT!
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1650 kcal
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Fett: 33,37g | Eiw: 68,15g | Kohlh: 256,54g.
Frühstück: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Mittagessen: Lightly Salted Popcorn. Abendessen: Sweet 'N Low, Oatso Simple - golden syrup, TREACLE SYRUP, CABBAGE, COD IN BUTTER, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Sonstiges: Mini Fruit Slices, cherry muller light, BANOFFE PUDDING 2.1=170 cals, VANILLA MULLER LIGHT, TREACLE SYRUP, date and walnut. mehr...
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2293 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 4 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Stehen - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 40 Minuten, Sitzen - 6 Stunden. mehr...
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 Kommentare
I think you're right! It's so hard to eat healthy all day though! I feel like I'm spending my whole day preparing and eating!
26 Jan 10 vom Mitglied: JennamT
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Do what I do if you notice my meal plans they are the same every day boring I know BUT it means you know exactly what your eating and you know it fills you up and don't have to worry !
the vegies are easy digested and if cooked to leave hard then it takes your body more effort(burning more calories) to digest! and they are healthy! The porridge I eat EVERY DAY also helps me keep full till dinner! and I read it also stops you storing fat too! plus it warms your inside up ! It must start your metabolic rate burning I think thats why Im warm on a morning!
I have a huge sweet tooth though but as long as I keep within my calorie intake I can have them teehee!
26 Jan 10 vom Mitglied: LANEYLOO
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