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Too damn old to worry about my slimness. I had a kidney cancer operation, spinal fusion surgery and umbilical hernia surgery since my last entry, and life ideals and goals have massively changed.
Except for the cancer (well, I was a radiation worker for 8 years - that may have contributed), my injuries are work related, meaning I have to finally take it easy at 54. Cool!
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99,8 kg
Bisher verloren: 18,1 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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2209 kcal
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Fett: 69,78g | Eiw: 78,81g | Kohlh: 320,36g.
Frühstück: Great Value Instant Nonfat Dry Milk, Maruchan Ramen Noodle Soup - Chicken Flavor. Mittagessen: Michelina's Lean Gourmet Beef & Peppers. Abendessen: Great Value Instant Nonfat Dry Milk, Chiquita Banana, Spaghetti with Tomato Sauce and Meatballs. Snacks/Sonstiges: Pop Secret Homestyle Microwave Popcorn (Snack Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. mehr...
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2997 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 4 Stunden, Schreibtischarbeit - 6 Stunden, Sitzen - 6 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Yikes! You have had a lot going on!
21 Mrz 17 vom Mitglied: abbadabba
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Oh yeah. I didn't give up (still eating the right foods and supplements); just can't go like a 30 year old anymore. Know what I mean? *lol*
21 Mrz 17 vom Mitglied: 1EffJef
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Well, then, here is to your upcoming journey. May it be filled with less health issues and more satisfaction!
22 Mrz 17 vom Mitglied: RiverRes
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Boy, do I know what you mean. Problem is my brain still thinks my body is in its 20s and my body is passive about that delusion. So, I have to retrain my brain.
22 Mrz 17 vom Mitglied: Horseshu1
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At 64 years, I overstand...
22 Mrz 17 vom Mitglied: John10251
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1EffJef's Gewichtsverlauf
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