|
Another day of feeling awesome on the Atkins diet! No hunger pangs, no sugar cravings, and lots of energy, which is great because I have a ton of things to do.
Note to self: Must get some good veggies in today.
The scale is going down. It said 119 this morning.
Looking forward to a good movie tonight and some more good food.
|
1582 kcal
|
Fett: 135,16g | Eiw: 71,98g | Kohlh: 25,65g.
Frühstück: Radishes, water, sweet and low, heavy cream, coffee, shelton's, fried egg, butter. Abendessen: tomato, bell pepper, lettuce, Tomato Sauce, radishes, ground beef 93%, canned tomatoes, onion diced, cheddar grated, applegate beef frankfurter. Snacks/Sonstiges: diet a&W, Baken-ets, Cheesecake, Feta Cheese, black olives, green olives. mehr...
|
|
 Kommentare
Glad to be your buddy, thanks for asking. :) Awesome drop!!! You've got me really intrigued about Atkins, plan to do some googling next. ;-) A movie night sounds wonderful...hope you have a great evening. ;)
21 Jan 12 vom Mitglied: Bible Bliss
|
Thanks for accepting! I was a big WW fan for a long time, but the change in their plan and some research on the Atkins, made me switch. It's very exciting to be eating real food again. I highly recommend checking out the New Atkins for a New You.
Love your pics and bio by the way. You've been hiking in some beautiful places. Last hikes I was on were in Taos, NM and Ft. Davis, Texas.
21 Jan 12 vom Mitglied: Olivia70
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Olivia70's Gewichtsverlauf
|