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shopping today but it's great execise but the problem is I eat like a horse when I get back! and Its always late when I get back !
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1836 kcal
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Fett: 35,04g | Eiw: 69,39g | Kohlh: 310,44g.
Frühstück: Sweet 'N Low, Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. Mittagessen: SNACK A JACK, BAKED BEANS HEINZ, BAKED POTATOE. Abendessen: PEPPERED STEAK, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Sonstiges: Chocolate Drink Powder Mix40 cals sweetners x, Oatso Simple - golden syrup, TREACLE SYRUP, Sweet 'N Low, date and walnut, TREACLE SYRUP, vanilla muller light, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. mehr...
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2295 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 3 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Einkaufen - 6 Stunden, Stehen - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Sitzen - 5 Stunden. mehr...
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 Kommentare
I make sure I always have something at home that would be a healthy, no prep dinner- like canned soup or premade salad or a turkey sandwich. That way I won't be tempted to go get something unhealthy on the way home.
You're right, shopping is great exercise!
02 Feb 10 vom Mitglied: k8yk
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Thanks k8yk ! did well today I had a few minutes spare before I went and weighed out all myu vegies into a plastic steam box and just had to put in microwave when I got back ! thanks chicken xx
02 Feb 10 vom Mitglied: LANEYLOO
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